As said before your body doesn’t like harsh changes so
everything must be done one step at a time. If you want to loose weight don’t
just starting cutting calories like crazy, do it slowly but surely. The same
holds true here. Don’t go replacing all your bad meals with healthy ones right
away. It will be hard to switch the huge amounts of sugar found in sweets or
fried foods, with healthy fats or and complex carbohydrates. Even if you are
highly motivated to make this change your body needs time to get used to them
so you might find yourself giving up because you’re feeling miserable.
How much to eat?
After knowing what to eat you should know how much to eat.
The table bellow is here to help. Multiply your weight with the indicated value
in order to get your caloric goal.